Have you ever seen this pyramid?

It is the pyramid illustrating the emotional frequencies of the human being. The higher the vibrational state, the most rapid the movement of the « invisible » [1] particule of the emotional state.

There are many more states of emotion. Let us let things be simple. They never have to be complexified overly.

If you wish to learn how to alchemize the lower vibrational emotional states that like to live in our organisms, the ones that are dense and weigh you down. There exists a very simple technique. It is simple, but it must be practiced regularly. When the exercise becomes natural, your heart expands like a flower. You will be able to receive more love, and will feel gratitude at levels you have never even dreamt of before, or maybe you did and you simply need help remembering.

What to do when we feel shame, sadness, guilt and jealousy?

We must take a close look at the subject at hand. It may be hard, it may be painful. That is why we allowed the painful states in us for so long and keep sustaining it. It is the trade-off we have made for not thinking of the subject at hand. Think of the subject at hand multi-dimensionally, without holding any normative judgement of the subject at hand, because normative judgements are not facts.

Now, think of the subject at hand in terms of facts. What are the facts telling you. What story are the facts telling you. Is this story distressing?

Think of the story beautifully, beauty is always in the eyes of the beholder. That is why some people have very sparkly eyes. They see beauty in every thing. Find the beauty in your story, hold it dear in your heart. Be thankful for your story as it has shown you something only her could have.

Do you want an example?

It is the story of someone who was bullied by their friends. The friends were mean to the person repeatedly and it drove the person away. The person is sad, they feel sad and they are confused.

The person decides to change their perspective radically. Now they understand that they were simply pushed by their old friends to redirected their energy and attention to what was truly meaningful and purposeful to the person.

Do you see what happened to the person. They has now transformed their lower vibrational emotions that were weighing them down into feelings that are much higher in the pyramid : peace, love, reason, acceptance.

Doing this exercice will :

Increase feelings of

·      love, joy, gratitude;

·      self-autonomy and willpower;

·      peace and faith;

·      love, respect, and compassion for all beings

This is happening because you are taking control of your own destiny, in peace.

You are training your brain  to understand that fear, hate, and anger will always just be gateway states to more happiness and more gratitude. No one will never be able to take away from you the ability to transform everything into love and purpose. It is inside of you and completely independent of anything from the outside.

Your brain stops fearing and i twill understand that every thing will always just be love. It can never be anything except love. All paths lead to love.

[1] Visible to the mindful eyes who do not seek.

Elle Mealone, 2026.